This custom wire-bound notebook will be a great daily companion whenever you need to write down your macros or keep a list of your workouts for the day. Don't be that person on their phone and get distracted! Write down your info and get back to the lift, you have gains to make! 

• Covers with soft-touch coating
• Cover weight: 10.38 oz/yd² (352 g/m²)
• Page weight: 2.62 oz/yd² (89 g/m²)
• Metal wire-o binding
• 140 dotted pages
• US fulfilled notebooks measure 5.5″ × 8.5″ (13 × 21 cm)
• EU fulfilled notebooks measure 5.7″ × 8.5″ (14.5 × 21 cm)
• Blank product sourced from the US and Sweden