How intense and hard do you lift? All I know is that if the room isn't spinning to the point of passing out or throwing up, you aren't lifting enough. You need more intensity. You will know if it is a good lift once that starts happening.

Product features:
- Available in sizes S to 4XL for a perfect fit.
- Durable double-needle stitching on all seams enhances longevity.
- Crafted without side seams for a sleek and flattering silhouette.
- Soft, garment-dyed fabric provides a unique texture and color.
- Ethically made with 100% ring-spun US cotton for comfort.

Care instructions
- Machine wash: cold (max 30C or 90F)
- Do not bleach
- Tumble dry: low heat
- Iron, steam or dry: low heat
- Do not dryclean